In a world that moves fast, it’s easy to overlook the power of something as simple as a hot bath.
But the benefits are real—both physically and mentally. Taking time to soak in warm water isn’t just relaxing, it’s restorative.
According to the American Psychological Association, over 75% of adults report experiencing stress on a regular basis. Yet only a small percentage make time for true rest. That’s where a hot bath can make a difference.
Studies show that warm baths can help lower cortisol, the stress hormone. They also improve circulation, relax tight muscles, and activate the parasympathetic nervous system—your body’s natural “rest and digest” mode. It’s why you feel calm, comforted, and more grounded after a soak.
But beyond the science, there’s something almost sacred about the ritual of taking a bath. You dim the lights. You run the water. You give yourself permission to pause.
In that space, things start to shift. Your body softens. Your mind slows down. You feel more present—and more like yourself again.
At Vertly, we believe in making that time count. Our Muscle Soak is packed with magnesium and arnica to help tired bodies recover post-workout, while our Restorative Soak uses eucalyptus and botanicals to help clear the mind and soothe the senses.
Because when life feels overwhelming, a bath can be more than just a bath. It can be your reset button.
